anxiety

Getting Anxious

I deal with anxiety on a daily basis. I’ve gotten pretty adept at putting on a mask and being a functioning person when out in public, but there are still situations that make me freeze up. This week, I had… Read More »Getting Anxious

Mindful Meditation

Take a moment for yourself today. We all need to slow down once in a while and decompress. Let the stress out and recenter ourselves. Here’s a little video to help you through if you’re new to meditating and want… Read More »Mindful Meditation